DEEP WATER H20

Deep water is a cardiovascular exercise done in water deep enough so your feet don’t touch the bottom. A flotation belt or noodle can be used. Legs and arms are free to perform large movements against the resistance of the water. Great class for working the inner core of the body, muscle tone, and reduces body fat. Excellent cardio. Great for all ages.

ABS

This class focuses on increasing the strength and endurance of the abdominal muscles. May use the ball, dumbbells, hula hoop, and bands while exercising. Great for building that “six” pack. This class is great for all ages.

LOW IMPACT

This class involves rhythmic continuous movements that exercise large muscle groups. It will provide endurance and cardiovascular health. One foot remains on floor at all times. There are controlled arm and leg movements. A great cardio workout. Great class for all ages.

ZUMBA

Zumba is a Latin dance Fitness Program that uses both Latin and International music and dance movement. It incorporates interval training, alternating fast and slow rhythm, and resistance training. It is excellent for burning serious calories and improving cardiopulmonary endurance. It combines fitness and fun using almost every muscle of the body. This class is great for all ages.

CYCLE

Cycle is an effective vigorous indoor cycle workout which burns a lot of calories, tone legs, and keeps muscles in shape. Great class for all ability levels and a lot of cardio. You control resistance and can make the pedaling as easy or difficult as chosen. Great class for ages 13 and up.

POUND

Cardio Jam Session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Uses Ripstix, lightly-weighted drumsticks engineered specifically for exercise, pound transforms drumming into an incredibly effective way of working out. Designed for all fitness levels and ages. Provides the perfect atmosphere for letting loose, getting energized, improving your health, and rocking out!

KETTLEBELL AMPD

This class is a 60 minute class to heart pumping music which is a whole body workout and focuses on arms, legs, core, and cardio. Weights vary from 5lbs – 15lbs, however workout and moves can be modified for individual needs. This class is for anyone who is looking to have fun.

THERAPEUTIC WATER

Therapeutic water is an exercise class that provides relief of lower back and neck pain, rejuvenates joints and relaxes muscles in water waist to neck high. Good for people who have advanced osteoporosis, muscle strains or tears, diabetes, high blood pressure and arthritis. This class is good for those 60 and up with health issues.

HYDRO FIT

Water Aerobics is exercise in waist to neck high shallow water. The resistance of the water makes the workout feel intense while the water cushions you from the impact. It reduces stress on joints and muscles. This can give you muscle tone and reduces body fat. Good class for all ages and great for runners, cyclists, injuries, osteoporosis and fibromyalgia. Also, an excellent cardio class.

MIX 45

A forty-five minute class of cardio and weights mixed with the use of different equipment. High and low intensity intervals. Great calorie burning class. Never the same. Good for ages 15 and up.

STRETCH & RELAX

This class is a 30min simple stretching and relaxing to soft gentle music.

CHAIR YOGA

This class allows you to do yoga while sitting in a chair or behind a chair. Great class for our seniors.

STRENGTH & FLEX

This class helps to strengthen and tone all muscle groups, helps with circulation, flexibility and mobility. Can either sit or stand during class. May use dumbbells, balls, or bands. Good for all fitness levels and ages, especially seniors. Just like Silver Sneakers.

BEGINNER YOGA

Yoga is a commonly known generic term for physical, mental, and spiritual discipline. It consists of slow movements, breathing exercises, meditation, and stretching. It is good for increasing flexibility, balance, develop muscle groups, increase circulation and relieving stress. This class is great for all ages.

ASHTANGA YOGA

Combining breath, posture and movement this yoga is an athletic flow combining strength, flexibility, and stamina for a complete yoga practice designed to purify the body.