Current News and Notifications

Holiday Special:  Runs Nov. 24 through Jan 31, 2018.  3 months:  Family $250; Individual $185.  No enrollment fee.  Must pay flat fee.

NEW CLASS:   POUND.     Pound is the world's first cardio jam session inspired by the energizing, infectious, sweat-dripping fun of playing the drums.  Unleash your inner Rockstar and #MAKENOISE with us!!!!  Launch is JANUARY 29TH.  9:40AM AND 6:30PM.  2nd Floor, Studio 1.

Lancerlot will be having a Lifeguarding class on Friday, January 12th from 6pm to 10pm; Saturday, January 13th from 2pm to 7pm; and Sunday, January 14th from 2pm to 6pm.  This will include Lifeguarding certification, CPR/First Aid, and AED Training.  Also, this is a 2 year certification from American Red Cross.  Cost is $250.00.  If interested, please contact Barbara Gee at 540-981-0205.


January 1:  HAPPY NEW YEAR!!!!

January 8:  Lularoe in Lobby.  9am to 12pm and 4pm to 7pm.

January 29:  POUND LAUNCH 9:40am and 6:30pm.  Studio 1

All lectures are FREE to members and non members.  Great free education on healthy topics. Come take advantage of these lectures.  These will start in February.

Lancerlot Swim Team is looking for swimmers.   It's still  not too late to join the team.   You do not have to be proficient in all strokes to join.  Our program offers a chance to learn or brush up on swimming skills, be a part of a team.  If you're interested in being a part of the team, contact Bobby Braaten at 540-309-0865

If you're interested in a place for your child to go to after school or for the summer, we have a great sports camp program.  Ages 5 - 12.  Winter enrollment is now.  Please contact Briana Thompson at 540-981-0205 for more information.

Looking for instructors.  If you're interested in becoming an instructor or already have your group fitness certification, please contact Kathleen Sink or Robin Hartman at 540-981-0205.









Hours of Operation

Monday thru Friday 5:30am - 10pm

Saturday 8am - 7pm

Sunday 8am - 6pm

Hours may vary for Holidays and Inclement Weather